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Page 2 of 2 2. Efficiency: Wing Chun does not use force against force in order to gain the most efficient manipulation of the body's energy. It believes in accurately timed and appropriately positioned little movements, and counter-attack is based on the opponent’s own force. This concept is also called Contact Reflexes. 3. Economy of Movement: This is a linear concept in which movements are based on an imaginary pole running vertically through the center of the body. The Center Line spreads out from this Mother Line, and, since most of the vital points of the body are located along the Center Line, many offensive and defensive movements are based on this line. The Central Line, on the other hand, is the shortest path between the fighters where most of the combat exchanges take place. Wing Chun Forms: There are three basic forms in Wing Chun: 1. Empty Hand Form: This form has three more sub-forms - Siu Nim Tao - the foundation of the art, Chum Kiu - focus on advanced footwork and entry techniques, and Biu Jee - extreme short-range or long-range techniques, low kicks and sweeps, and emergency techniques. 2. Weapon Forms: The Dragon Pole and Butterfly Swords are the two forms of weapons incorporated in Wing Chun, categorized under advanced training. 3. Wooden Dummy, or the Muk Yan Jong Form: A dummy made from several wooden posts represents a human opponent. The contraption is used to perfect angle, position, and footwork. Martial Arts HQ http://martialarts-hq.com/ offers articles, tips and tricks about different martial arts.
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